What is 8 keto?

8 keto, also known as 8-Ketogenic Diet, is a high-fat, moderate-protein, and low-carbohydrate diet aimed to achieve a state of ketosis in the body. The diet involves consuming foods that are rich in healthy fats, moderate amounts of protein, and very few carbohydrates.

The ketogenic diet forces the body to burn fat for energy, instead of carbohydrates. This process is known as ketosis. When the body is in ketosis, it produces ketones, which are used as a primary source of fuel. This process can help individuals lose weight, reduce inflammation, improve brain function, and lower the risk of chronic diseases.

The 8 keto diet requires that individuals consume eight servings of healthy fats per day, which can include nuts, seeds, avocados, fatty fish, and oils. Protein should be consumed in moderate amounts, such as chicken, beef, pork, and eggs. Carbohydrates should be limited to non-starchy vegetables, such as broccoli, cauliflower, leafy greens, and peppers.

The 8 keto diet can be challenging to follow and may require a significant lifestyle change. Individuals should consult with a healthcare provider before starting this or any new diet program.